Learn how to Throw Punches in 5 minutes

This is a cool site that teaches you how you can learn to throw punches in less than 5 mins.. there are also many other video clips that teaches you about self-defense, check it out!

Learn how to Throw Punches

here’s more…

Defend Yourself on the Ground pt.2 More ground defence techniques. 3:34

Defending against the Rugby Lunge How to deal with the rugby lunge 2:12

Learn how to Throw Punches How to correctly throw punches to generate the most power. 3:15

Defending Against Mulitiple Attackers How to cope with multiple attackers 2:18

Kneeling Defense How to defend yourself if you get knocked down on your knees. 2:55

The Knee Strike Demonstration of the very effective knee strike. 1:54

Escape the Hammer Lock How to get out the hammer lock 2:05

Escape the Guillotine Stranglehold How to get out of the guillotine. 1:48

Escape The Grapevine Hold Another useful self defence street fighting technique 1:54

Defend yourself on the ground How to defend yourself if you find yourself on the ground. 2:03

The cupped hand strike a useful self defence technique. 1:23

Surviving a Knife Threat How to defend yourself against a knife attacker. 4:46

Survive the Street – Breakaway Techniques Learn some important breakaway techniques that could save your life 3:12

Survive the Street – Pressure Testing Practice all the techniques so you can use them under pressure. 1:18

Surive the Street – Eye Gouging A simple technique that can help to in an attack situation 1:20

Release yourself from a stranglehold Learn what to do when you are strangled from behind. 2:37

How to Survive a Knife Attack to the Back Don’t panic! Learn how to take control of the situation and come out alive. 2:48

Survive the Street – The Bear Hug Learn how to escape a bear hug in a 2 on 1 situation 3:05

Survive the Street – Blunt Instruments Attack Learn how to escape an attack with a blunt instrument 2:16

Survive the Street: 2 on 1 attack What to do when you face 2 attackers in front of you 3:24

Survive the Street: Striking Techniques Learn how hit to survive in a self defense situation 3:03

Survive the Streets: The Thrust Kick Learn this basic but effective kick targeting your attacker’s knee. 1:17

URL : http://www.5min.com/StreetSurviv

[tags]5 min, Video Clip, Martial Art, Self defense, Throw punches, Survival[/tags]