The couple were 85 years old and had been married for sixty years. Though they were far from rich, they managed to get by because they watched their pennies. Though not young, they were both in very good health, largely due to the wife’s insistence on healthy foods and exercise for the last decade. One …
Here are some simple and effective tips that could redefine your concept of health to a greater extent. 1. Move your body. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Do anything that moves your limbs as it is an effective fitness tool and a stress buster. 2. Cut fat …
The chief cause of obesity or overweight is often overeating, irregular eating habits and not following the rules of eating such as improper mixing of food items in one meal. In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one …